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Adult Daily Salt Intake

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MessagePosté le: Ven 8 Juil - 04:19 (2016)    Sujet du message: Adult Daily Salt Intake Répondre en citant

Adult Daily Salt Intake > urlin.us/34cmb

Sometimes a small adjustment can bring big results when it comes to your health! Keep exploring this website and our blog, the Salty Scoop, for tips. New CDC data show that only 9.6% of U.S. Read the Nutrition Information Panel on processed products and select only low-salt processed foods—that is, those with a sodium content no higher than 120 mg/100 g. Almost the entire Canadian population has intakes above the AI. The Dietary Guidelines recommend that the general population consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt). And canned vegetables, vegetable soups, and vegetable sauces tend to be loaded with sodium. 1/4 teaspoon salt = 575 mg sodium 1/2 teaspoon salt = 1,150 mg sodium 3/4 teaspoon salt = 1,725 mg sodium 1 teaspoon salt = 2,300 mg sodium . Sodium-free Less than 5 milligrams of sodium per serving and contains no sodium chloride Very low sodium 35 milligrams or less per serving Low sodium 140 milligrams or less per serving Reduced (or less) sodium At least 25 percent less sodium per serving than the usual sodium level Light (for sodium-reduced products If the food is low calorie and low fat and sodium is reduced by at least 50 percent per serving Light in sodium If sodium is reduced by at least 50 percent per serving . Accessed March 10, 2016. The Nutrition Facts label that appears on food packaging also lists the “% Daily Value” for sodium.

People aged 14 and over should not eat more than 2300 mg sodium per day. This is referred to as the Adequate Intake (AI). .. See more In-depth Products and ServicesBook: The Mayo Clinic DietSubscription Online Service: The Mayo Clinic DietBook: Mayo Clinic on Digestive HealthBook: The Mayo Clinic Kids Cookbook See alsoAcai berriesAdd flax to your dietAdded sugarAlcohol useAlkaline waterAre energy drinks bull?Art of Healthy EatingArtificial sweeteners2015-2020 Dietary guidelinesBreast-feeding nutrition: Tips for momsButter vs. Similar high intakes are seen in young children: 77% of children aged 1 to 3 years and 93% of children aged 4 to 8 years exceed the UL for sodium. If you're sodium sensitive, you retain sodium more easily, leading to fluid retention and increased blood pressure. Keep in mind that these are upper limits, and less is usually best, especially if you're sensitive to the effects of sodium. Remove salt shakers from the table and the kitchen, including salt in all its guises—sea salt, garlic salt, onion salt, and all the expensive gourmet salts of various colours.

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